How to prevent COVID-19 naturally

The smartest COVID-19 prevention

Preventing COVID-19 by strengthening our immune system

Almost the entire human population wonders how to prevent the risk of being exposed to this new coronavirus and if there is anything else they can do from home to help their family to take care of their health more efficiently and even remedy the symptoms and sequelae of COVID-19, we intend to give a quick orientation on how to prevent COVID-19 naturally using inexpensive and natural nutrients.

The SARS-CoV-2 virus has been a threat to life since its discovery, but this article has summarized some great scientific content about how to prevent COVID-19 naturally, you can check it by following the links it contains.

DISCLAIMER: This information is presented to you as advice and is not intended as a substitute for medical consultation. However, it presents very good material so that you can protect yourself and even cure COVID-19 economically and naturally. It is advisable to click on the links to know in depth the protocols, medical opinions and scientific research of doctors and researchers in renowned scientific magazines and websites that support this information. Knowledge is an asset in this situation.

This information is taken from medical literature and various medical trials and presentations by expert immunologists, researchers, and front-line physicians who have applied this information over the past months like Dr. Raoult, Dr. Antonie, Dr. Berg, Dr. Patrick, Dr. Zelenko, Dr. Saladino, Dr. Mobeen Syed, and many more… but we encourage you to do your own research on their views.


How to prevent COVID-19 naturally without using barrier methods

Everyone has been given the task of using barrier methods as the only way to avoid the spread of COVID-19, however, frequent hand washing is the only effective biochemical method that has been promoted.

As you will see in this article, we will take another perspective to prevent COVID-19 in a natural way and we will focus on an individual, preventive, economic and more efficient solution.

This will allow you not to depend on external recommendations, social panic, alarmist and negative news, and you can actually do something for your benefit, with the complete freedom of decision to exercise control over your own health to improve your immune system, this coupled with barrier methods and this new biochemical protection will provide better protection for you, your family and friends.

Almost in all studies and trials that have been done on patients who acquired the SARS-CoV-2 virus, a marked difference has been found between those who have suffered the ravages of this disease and / or death and those who have been able to survive and recover, this difference has been certain levels in their body of substances that have helped them survive, this is the difference between life and death, below we will mention which ones and why.

COVID-19 Prevention / Profilaxis

For optimal health try to sleep well, nourish your body (not just feed), exercise (within your means), do some activity that helps you control stress.

  • Vitamin D: (2 000 – 6 000) IU/day, preferably sunbathing for 15 to 20 minutes in the morning.
  • Zinc: 15mg/day If possible take 1 mg of copper for every 15 mg of zinc.
  • Magnesium: between 200‚Äď400mg/day (also helps with¬†D absorption)
  • Vitamin C: Just take citrus during the day or supplementation (‚ȧ1g/day)
  • Iodine: Would be a good idea too! (12‚Äď25mg/day)
  • B Vitamins: Helps the absorption of zinc, mainly vitamin B6

These recommendations help the immune system to be active and stronger, allowing the generation of natural killer cells and for our body to have the ability to fight stress and inflammation.


If you want to protect yourself even more, you can take into consideration:
Green Tea, thyme, Propollis, Echinacea, Quercetin, Sulforaphane, Resveratrol, Ubiquinol.

The why

The above are polyphenols or antioxidants and help to modify the PH inside the cell, this hinders the functions of SARS-CoV-2 and other viruses, quercetin (found in apples, grapes, broccoli, berries, oranges, cherries, tea, garlic and onion), is a powerful antiviral and anti-inflammatory in itself, but one of its main functions is to be a zinc ionophore, in other words, it’s a molecule that allows zinc to be transported into the cell: ¬ęzinc interrupts the replication of viral RNA¬Ľ

Many of the alternative protocols and unfortunately not promoted by the WHO, substances such as hydroxychloroquine are used, because it’s only a good zinc ionophore, zinc is one of the star minerals in the fight and prevention of COVID-19, fortunately in nature there are several zinc ionophores that we will mention, but only quercetin supplements have sufficiently high and effective doses.


How to prevent COVID-19 naturally with Quercetin

Quercetin is one of the molecules that could inhibit the interaction of the SARS-CoV-2 spike protein with human molecules, as reported by the Oak Ridge National Laboratory.

Quercetin is also a powerful antiviral in general, but in the case of COVID-19 it helps:

  • Inhibiting the virus’s ability to infect cells
  • Inhibiting the replication of infected cells.
  • Reducing the resistance of infected cells to treatment with antiviral drugs.
  • Inhibiting the production of tumor necrosis factor a (TNF-őĪ) in macrophages.
  • Inhibiting the release of pro-inflammatory cytokines and histamine by modulating the entry of calcium into the cell.
  • Stabilizing mast cells.
  • Regulating the functional properties of immune cells.
  • Down-regulating inflammatory pathways and functions.

How to prevent COVID-19 naturally with Quercetin


If you can help your parasympathetic nervous system, limbic system, thymus, and mitochondrial take PQQ / CoQ10


How to prevent COVID-19 naturally with Zinc

Zinc is a very important nutrient for the immune system, like vitamin D, it helps regulate immune function, so it helps protect you from viral infections. Reduces the severity and duration of viral infections, it’s also an antioxidant and anti-inflammatory agent.

In many medical protocols to prevent and save lives, a zinc ionophore is used, hydroxychloroquine (HCQ) is a zinc ionophore, that is, it improves the absorption of zinc, that is why ionophores and zinc should be taken as a prophylactic to prevent in the early stages of the disease.

Low taste and anosmia are an unequivocal sign of zinc depletion in the body.

However zinc is not soluble and cannot penetrate through the fat cell wall, and it’s important it enters because viral replication takes place within the cell, which is why the help of ionophores is required.

Other natural zinc ionophores in addition to HCQ are: Quercetin (QCT), epigallocatechin gallate (EGCG). Zinc has been shown in vitro and in cell cultures to block SARS* viral replication in a matter of minutes. (2010) *Predecessor of the new coronavirus.

If you can’t get enough zinc, consider eating more zinc-rich foods. Some examples include hemp, sesame, and pumpkin seeds, cocoa powder, cheddar cheese, shellfish such as oysters, Alaskan crab, shrimp, and mussels.

Niacin (vitamin B3) and selenium also improve the absorption and bioavailability of zinc. Interrelation between niacin, selenium and zinc.

Does zinc supplementation enhance the clinical efficacy of chloroquine/hydroxychloroquine to win today’s battle against COVID-19?

Low plasma levels of Zinc have also been associated with an up to 2.3x increase in death in COVID patients.

More info about zinc to avoid COVID-19…

To prevent COVID-19 Chris Masterjohn recommends taking 7mg to 15mg of zinc four times a day, ideally on an empty stomach or with a food without phytates*, and getting at least 1mg of copper from food or supplements for every 15mg of zinc.

*Phytic acid is found in many plant foods, such as legumes (especially soybeans), cereals (especially bran) and some nuts, usually forming sales called phytates.

How to prevent COVID-19 naturally with Zinc

How to prevent COVID-19 naturally with vitamin D

Vitamin D has been proven to increase the ability to fight the coronavirus and prevent acute cases of respiratory disease.

With a Vitamin D deficiency (<50nmol/L), the death rate from COVID-19 was 98.8% versus 4.1% with adequate levels of vitamin D ( > 75nmol / L)

A recent study confirms the efficiency of Vitamin D in the fight against COVID-19

Among 26 patients not treated with calcifediol, 13 required ICU admission (50%) and 2 deaths, while out of 50 patients treated with calcifediol only 1 required admission to the ICU, and 0 deaths.


So your plasma levels of¬†Vitamin D¬†should be between¬†50‚Äď80ng/ml or higher.
To make sure of this, you will need to a get blood test and adjust dosages accordingly.

1 000 UI of Vitamin D boosts serum levels by circa 5ng/ml.

This will vary depending on metabolic health, the tone of your skin (the darker the more you will need vitamin D or sun exposure) and co-morbidities, so you’ll have to adjust.

Take a look at this study: Vitamin D deficiency and co-morbidities in COVID-19 patients ‚Äď A fatal relationship?

How to prevent COVID-19 naturally with vitamin D

Preferible to take it in combination with Vitamin K2 helps prevent calcium formation from deposit in soft tissues.

Magnesium it’s also good only that it’s a zinc antagonist, so it’s preferable to keep magnesium intakes away from zinc intakes..


Treatment (first 3 days of symptoms)

Vitamin D: (10 000 – 30 000)UI/Day, for 3‚Äď5 days
Zinc: 30mg 3x/Day, for 3‚Äď5 days
Vitamin C: take citrus or vitamin C all day long.

Take a zinc ionophore to help your body absorb and have bioavailability of zinc, some natural ionophores are:

  • Epigallocatechin Gallate or ECGC in green tea
  • Quercetin (only supplements have high enough doses)
  • Salt gargles and nasal rinses to reduce viral load.
  • Hydrogen peroxide


Hydrogen peroxide

It’s convenient to inhale the diluted hydrogen peroxide vapor through a nebulizer since it converts the liquid into vapor so it not only serves the lungs but the whole body.

How to use hydrogen peroxide to treat COVID-19

Begin treating the disease at the first signs of symptoms, 12 % food grade hydrogen peroxide or peroxide must be diluted to 0.1%, if your nose itches or burns when inhaled through the nebulizer and a mask, try diluting it 50% more with purified water (highly purified water because it will enter your lungs DO NOT use tap water), although this reduces its antiviral effects.

Hydrogen peroxide dilution table, COVID-19 treatment

If you already have a runny nose or sore throat, use the nebulizer for 10 to 15 minutes, 4 times a day, until your symptoms go away. As a form of prevention and maintenance, you can also nebulize hydrogen peroxide only a few times a day.

Nebulized hydrogen peroxide treatment

Water vapor inhalations

Another natural and inexpensive way to reduce the viral load onset of these first symptoms is to take hot water vapor inhalation with cloves, cinnamon or any antiviral herb, try to rest and avoid refined sugar, flour, gluten and dairy.


If you get a fever do not take ibuprofen, must let your body run the fever instead of fighting it as this is your body‚Äôs natural coping mechanism, don‚Äôt let it get dangerously high <38¬į, use cold water compresses placed on the forehead and/or feet to lower fever, or use Paracetamol.

PS: Try not to take Zinc & Magnesium together as they may compete against each other, so you can simply spread the dosage across the day. Also you cannot use Iodine at the same time as Vitamin C, you again have to split the dosage at least 3h apart.


Treatment (more than mild symptoms)

Previous advices plus..

Vitamin C Supplementation: 2000 mg daily as upper limit.

Use some antibiotics. While the body fights the virus, some bacteria take advantage of it to multiply and this can result of secondary infections and sepsis. Corticosteroids and macrolides /bacteriostatic antibiotics are currently being used in a widespread manner in hospital settings.

Natural Antibiotics

Some good natural antibiotics are Garlic, Onions, Grapefruit Seed Extract, Oregano, Thyme, Echinacea, Ginger, and many more

A commonly used clinical cocktail for coronavirus is:

Hydroxychloroquine* (Ionophore)
+ Azithromycin (Anti-Biotic/Viral)
+ Zinc (RNA Replication Disruptor)
and eventually IV Vitamin C (Viral ROS + Electron donor)
Sometimes¬†Interferon (IFN-őĪ)¬†is also added.

ATTENTION: Do not use this protocol at home, consult a physician.
NOTE: Dr. Mobeen Syed mentions four other benefits of hydroxychloroquine, but his explanatory video on these four extra benefits has been censored and removed from YouTube but you can watch it here

A holistic version

You can try Dr. Vladimir Zelenko’s holistic version of the protocol for COVID-19, you can use natural antibiotics such as oil of oregano (as a natural zinc ionophore instead of chloroquine) along with oral zinc (Chris Masterjohn recommends taking 7mg to 15mg of zinc four times a day, ideally on an empty stomach or with a food without phytates, and getting at least 1mg of copper from food or supplements for every 15mg of zinc.).

Natural ways to increase endogenous Interferon production would be Black Tea or Quercetin.

Some other interesting treatments

MATH+ Protocole ( Methylprednisolone,  Ascorbic Acid,  Thiamine,  Heparin,  Melatonin,  Zinc,  D3,  Atorvastatin,  Famotidine,  Magnesium)
Budesonide (Asthma glucocorticoid)
Bromhexine (TMPRSS2 Inhibitor)
Doxycycline (Tetracycline Antibiotic)
Clofoctol (Bacteriostatic Antibiotic)


Treatment (acute):

Previous advices plus..

Latest research has been showing evidence of Thrombosis, and Fibrosis forming in the lungs. Current stance is to add anticoagulants to the patients regiment to help provide a better outcome.

Natural anticoagulants would include: Garlic,  Ginger,  Tumeric,  Vitamin E, etc.

This study showed a 47% reduction in death in those that took a low prophylactic dose of aspirin (81mg/day)

We believe that the blood thinning effects of aspirin provides benefits for COVID-19 patients by preventing microclot formation.


Methylene Blue¬†(USP Grade) 1mg/kg, for 3‚Äď5 days, to treat¬†Methemoglobinemia It used to be used to treat Malaria, Hepatitis-C, and Urinary Tract Infections.

In the SARS-CoV-2’s replication process damages red blood cells and liberates Free Iron into the bloodstream that oxidizes, oxygen transport is hindered for the blood, often even when using a respirator, resulting in Methemoglobinemia or happy hypoxia.

Methylene Blue¬†is also a regulator of inflammatory genes (like:¬†IL-6,¬†NLRP3,¬†TNFőĪ, ‚Ķ) and helps inhibit a¬†Cytokine Storm from occurring (so are: EGCG,¬†Quercetin,¬†Propolis, Curcumin, Vitamin A/D,¬†Molecular Hydrogen, ‚Ķ).

Methylene Blue cannot be taken in conjunction with Pregnancy, SSRI’s/MAOI’s (anti-depression drugs), renal problems, or a G6PD gene mutation. If you feel like you have gotten sick from COVID-19, be sure to monitor your blood / oxygen saturation levels (it should be above 92%)

Get Potassium

Natural sources of Potassium include : Avocados, Bananas, Sweet Potatoes, & Coconut Water. Or supplement with potassium at least 300mg/day. Potassium also lowers blood pressure. High blood pressure can be a side-effect of Hydroxychloroquine (it makes the body loose Potassium).

Methylene Blue should preferably be associated with¬†Red Light Therapy¬†in the 550‚Äď700nm range. Or just go out in the Sun (this will get you infrared light plus Vitamin D as a bonus). More Info

If you are facing a secondary bacterial infection, stop glucose consumption.

You have to boost your immune system to keep virus stopped before an inflammation gets worse and to avoid cytokine storm.


In summary

As we can see, many of the aforementioned foods and supplements are effective in hindering viral replication and preventing the virus from taking control of the functions of our body’s defenses. Above all, prevent the disease from escalating, reducing the resources available to the body to defend itself and prevent oxidation and inflammation, so as not to reach a paradoxical immune reaction. Many of these substances favor the alkaline environment at the cellular level, such as polyphenols, antioxidants and minerals. Perhaps the best weapons we have are antioxidants and minerals and especially zinc. Maintaining optimal levels of zinc and vitamin D daily is a great advantage and serves as a prophylactic.

Another very good strategy is to have a ketogenic diet.

Please take care yourself and help others to do the same, DON’T wait and share this article!

Watch these videos too: Video 1, Video 2.

¬Ľ Lea este art√≠culo en espa√Īol ¬Ľ


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Ernesto Camacho

Ernesto est√° felizmente casado, estudi√≥ dise√Īo gr√°fico y actualmente trabaja como freelance.¬† Desde muy chico le ha interesado el cuidado de la salud, inculcado por sus padres y hermanos. Tiene toda la intensi√≥n de vivir m√°s de 100 a√Īos.¬† Le gusta cumplir sus promesas, convivir con amigos y ser feliz, todo lo que √©l sabe lo comparte con sus seres queridos y amigos, llevando bienestar en salud y econom√≠a.¬† Le gusta aprender, es creativo, emprendedor y visionario.

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